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Sweet red fruit smoothie bowl

Minutes to make: 

10 min

Kcal per serving:

590 kcal

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Video tuturial

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ingredients/cooking manual

Ingredients for 1 person

Smoothie bowl filling

  • 1 banana
  • 400 grams of frozen red fruit
  • 200 ml of coconut milk

Toppings:

  • 10 grams of cia seed
  • 10 grams of cocoa nibs
  • 10 grams of almond shavings
  • 10 grams of granola
  • A couple of strawberries, blueberries and raspberries

Coocking manual

Put the frozen red fruit smoothie bowl filling in the blender and mix it a bit. Make sure the red fruits are well frozen. This helps giving the smoothie bowl base a creamy and thick structure. Tip: Sometimes it is necessary to manually mix the substance again so that the blender won’t get stuck on the hard frozen fruits.

Then add the banana and coconut milk Both also help to create this thick structure. By blending for approximately 5 minutes the substance will become to look like ice cream.

Once the fruit is mixed you can add the toppings. Feel free to add your own toppings as well.

 

Enjoy your delicious smoothie bowl!

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Recipe pictures

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Nutrition value/Recipe facts

Ingredients for 1 person

Energy in Kcal: 

590 kcal

Fats:

13 grams

Wich are saturated fat:

6 grams

Carbs:

113 grams

Wich are sugars:

83 grams

Proteins:

7 grams

Recipe facts

This is a dish with a lot of fast carbohydrates. That means the carbohydrates will be very fast absorbed in your cells. If you not getting active, your cells will be completely full with energy and they might store some carbohydrates as fat for later.

Fruit contains fructose, which is quickly absorbed into the blood. So this is a dish full of vitamins because of all the fruit, but not so good for your blood sugar. We recommend that you eat this dish before exercising or doing any other intensive activity. This way you really use this dish to your advantage and you will perform optimal and feel good.

Use carbohydrates to your advantage dear people and do not be afraid of them.

Enjoy your smoothie bowl!

Veggie Vibes

Sweet red fruit smoothie bowl

Scroll down for full recipe

Ingredients

Smoothie bowl filling

  • 1 banana
  • 400 grams of frozen red fruit
  • 200 ml of coconut milk

Toppings:

  • 10 grams of cia seed
  • 10 grams of cocoa nibs
  • 10 grams of almond shavings
  • 10 grams of granola
  • A couple of strawberries, blueberries and raspberries

Video turturial

Cooking guide

Put the frozen red fruit smoothie bowl filling in the blender and mix it a bit. Make sure the red fruits are well frozen. This helps giving the smoothie bowl base a creamy and thick structure. Tip: Sometimes it is necessary to manually mix the substance again so that the blender won’t get stuck on the hard frozen fruits.

Then add the banana and coconut milk Both also help to create this thick structure. By blending for approximately 5 minutes the substance will become to look like ice cream.

Once the fruit is mixed you can add the toppings. Feel free to add your own toppings as well.

 

Enjoy your delicious smoothie bowl!

Nutrition value for 1 person

Energy in Kcal: 

590 kcal

Fats:

13 grams

Wich are saturated fat:

6 grams

Carbs:

113 grams

Wich are sugars:

83 grams

Proteins:

7 grams

Recipe pictures

Recipe facts

This is a dish with a lot of fast carbohydrates. That means the carbohydrates will be very fast absorbed in your cells. If you not getting active, your cells will be completely full with energy and they might store some carbohydrates as fat for later.

Fruit contains fructose, which is quickly absorbed into the blood. So this is a dish full of vitamins because of all the fruit, but not so good for your blood sugar. We recommend that you eat this dish before exercising or doing any other intensive activity. This way you really use this dish to your advantage and you will perform optimal and feel good.

Use carbohydrates to your advantage dear people and do not be afraid of them.

Enjoy your smoothie bowl!

YOUTUBE TUTORIALS