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Vegetarian Mexican Style Quesadilla

Minutes to make: 

30 min

Kcal per serving:

729 Kcal

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Video tuturial

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ingredients/cooking manual

Ingredients for 1 person

4 people:

  • 8 whole wheat wraps
  • 440 grams of black bean spread
  • 100 grams of spring onion
  • 100 grams of mushrooms
  • 150 grams of cheddar cheese
  • 2 tomatoes
  • 200 grams of black beans
  • 1 bell pepper
  • 30 grams of Mexican spices
  • Coriander (as much as you like)

 

Coocking manual

This dish is dinner for 4 people.

Step 1: Cut all veggies you want to put in this fiesta wrap, then put them in a large bowl.

Step 2: Add the Mexican seasoning to your vegetable bowl and make sure it’s mixed well.

Step 3: Now that the vegetables are prepared, we will start making the wraps. Place 6 wraps on your baking plate. Note: Make sure they overlap as shown in the video. Then spread the bean spread equally on the wraps and put the vegetables on it. Top it off with the cheddar cheese.

Step 4: Now put two wraps on the vegetable mix and fold the remaining 6 wraps around it. As you can see in the video, this is not always easy. But don’t worry, practice makes perfect.

Step 5: Now the Mexican style Quesadilla is almost finished. You only have to bake it. Place the wraps in a preheated oven at 200 degrees. Bake the wraps in the oven for 25 minutes.

¡Buen provecho!

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Recipe pictures

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Nutrition value/Recipe facts

Ingredients for 1 person

Energy in Kcal: 

729 Kcal

Fats:

33.4 grams (with cheese)
21.5 grams (without cheese)

Wich are saturated fat:

11.5 grams (with cheese)
3.6 grams (without cheese)

Carbs:

79.2 grams (with cheese)
78.5 grams (without cheese)

Wich are sugars:

7.6 grams (with cheese)
6.5 grams (without cheese)

Proteins:

32.4 grams (with cheese)
23.1 grams (without cheese)

Recipe facts

As you can see, there are a lot of legumes in this dish. Did you know that legumes lower your LDL cholesterol, which helps to keep your blood vessels healthy. Legumes are also rich in carbohydrates, proteins, B vitamins and minerals, such as iron, calcium and phosphorus. Legumes contain a lot of fiber. This makes you satisfied after eating, and makes sure you won’t be hungry quickly afterwards.

Veggie Vibes

Vegetarian Mexican Style Quesadilla

Scroll down for full recipe

Ingredients

4 people:

  • 8 whole wheat wraps
  • 440 grams of black bean spread
  • 100 grams of spring onion
  • 100 grams of mushrooms
  • 150 grams of cheddar cheese
  • 2 tomatoes
  • 200 grams of black beans
  • 1 bell pepper
  • 30 grams of Mexican spices
  • Coriander (as much as you like)

 

Video turturial

Cooking guide

This dish is dinner for 4 people.

Step 1: Cut all veggies you want to put in this fiesta wrap, then put them in a large bowl.

Step 2: Add the Mexican seasoning to your vegetable bowl and make sure it’s mixed well.

Step 3: Now that the vegetables are prepared, we will start making the wraps. Place 6 wraps on your baking plate. Note: Make sure they overlap as shown in the video. Then spread the bean spread equally on the wraps and put the vegetables on it. Top it off with the cheddar cheese.

Step 4: Now put two wraps on the vegetable mix and fold the remaining 6 wraps around it. As you can see in the video, this is not always easy. But don’t worry, practice makes perfect.

Step 5: Now the Mexican style Quesadilla is almost finished. You only have to bake it. Place the wraps in a preheated oven at 200 degrees. Bake the wraps in the oven for 25 minutes.

¡Buen provecho!

Nutrition value for 1 person

Energy in Kcal: 

729 Kcal

Fats:

33.4 grams (with cheese)
21.5 grams (without cheese)

Wich are saturated fat:

11.5 grams (with cheese)
3.6 grams (without cheese)

Carbs:

79.2 grams (with cheese)
78.5 grams (without cheese)

Wich are sugars:

7.6 grams (with cheese)
6.5 grams (without cheese)

Proteins:

32.4 grams (with cheese)
23.1 grams (without cheese)

Recipe pictures

Recipe facts

As you can see, there are a lot of legumes in this dish. Did you know that legumes lower your LDL cholesterol, which helps to keep your blood vessels healthy. Legumes are also rich in carbohydrates, proteins, B vitamins and minerals, such as iron, calcium and phosphorus. Legumes contain a lot of fiber. This makes you satisfied after eating, and makes sure you won’t be hungry quickly afterwards.

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